Calculate calories burned during high-intensity interval training (HIIT) workouts. This calculator includes the EPOC (excess post-exercise oxygen consumption) effect, which accounts for the “afterburn” calories your body continues to burn after exercise.
📊 Your Results
Work Calories
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EPOC Calories
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Total Calories
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Duration
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min
💡 EPOC: The “afterburn” effect means your body continues burning calories for hours after HIIT exercise.