Panda Express Nutrition Calculator
Calculate total calories, macros (protein, carbs, fat), and sodium for Panda Express meals.
How to Use the Panda Express Nutrition Calculator
Whether you are tracking macros for bodybuilding, managing caloric intake on a weight-loss diet, or monitoring sodium consumption, dining at fast-casual chains like Panda Express can vary dramatically in nutritional impact. Depending on your menu combinations, a two-entree plate can range from an ultra-lean 540 calories to an indulgent 1,500+ calories.
Formula and Calculation Methodology
- Calories (kcal): Sum of total dietary calories across side and entree components
- Macronutrients: Grams of protein, carbohydrates, and fats based on Panda Express official disclosure
- Health Customization: Swapping traditional Chow Mein or Fried Rice for Super Greens saves over 420 calories
The single most impactful nutritional lever at Panda Express is your side choice. Ordering a full side of Chow Mein or Fried Rice adds over 510 calories and 80g of carbohydrates. By requesting ‘Super Greens’ (kale, cabbage, and broccoli) or asking for ‘half Super Greens, half Chow Mein’, you instantly save 400 calories while packing 6g of fiber into your meal. Our calculator provides exact macro breakdowns for custom combinations.
Panda Express Nutritional Comparison: Healthiest vs Indulgent Choices
| Item Name | Serving Size | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Super Greens | 6.1 oz | 90 kcal | 6g | 10g | 3g |
| Grilled Teriyaki Chicken (No sauce) | 6.0 oz | 300 kcal | 36g | 8g | 13g |
| Black Pepper Angus Steak | 5.1 oz | 180 kcal | 19g | 10g | 7g |
| Broccoli Beef | 5.4 oz | 150 kcal | 9g | 13g | 7g |
| Original Orange Chicken | 5.7 oz | 490 kcal | 25g | 51g | 23g |
| Beijing Beef | 5.6 oz | 470 kcal | 14g | 46g | 26g |
| Chow Mein | 9.4 oz | 510 kcal | 13g | 80g | 20g |
Frequently Asked Questions
What is the highest protein meal at Panda Express?
Grilled Teriyaki Chicken is the undisputed protein champion, delivering 36 grams of protein for only 300 calories. Pairing it with Super Greens provides over 42g of protein for under 400 total calories.
Can you get half and half sides at Panda Express?
Yes! Panda Express allows you to split your side 50/50 at no additional charge (e.g. half Chow Mein and half Super Greens or half Fried Rice and half Super Greens), which is ideal for macro control.
Does the Teriyaki sauce come on the side?
Yes, you can specifically request the sweet teriyaki glaze on the side, saving approximately 70 calories and 14 grams of added sugar.