Use this scientifically-backed running calorie calculator to estimate the calories you burn during running activities. Based on the American College of Sports Medicine (ACSM) formula for running.
📊 Your Results
VO₂ Max
0.0
mL/kg/min
METs
0.0
Total Calories
0
Calories per Minute
0.0
💡 Tip: Running burns more calories than walking due to higher intensity. Actual calories depend on fitness level and metabolism.
📐 Formula Used
ACSM Running Formula:
VO₂ = (0.2 × speed) + (0.9 × speed × grade) + 3.5