METs Results
METs Value
0
metabolic equivalents
METs Intensity Reference:
| METs Range | Intensity Level |
|---|
| < 1.5 | Sedentary |
| 1.5 – 2.9 | Light |
| 3.0 – 5.9 | Moderate |
| 6.0 – 8.9 | Vigorous |
| ≥ 9.0 | Very Vigorous |
Formulas: METs = VO2 ÷ 3.5 | Energy = METs × Weight (kg) × Duration (hours)