Moe’s Southwest Grill Nutrition & Calorie Calculator
Calculate total calories, protein, carbs, fat, and sodium for custom Moe’s burritos, bowls, quesadillas, nachos, and tacos.
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How to Use the Moe’s Southwest Grill Nutrition & Calorie Calculator
Customizing a meal at Moe’s Southwest Grill can swing your total caloric intake from a lean, high-protein 500-calorie bowl to a 1,600-calorie feast once tortilla shells, queso, sour cream, and complimentary tortilla chips are factored in. Simply switching from a 12-inch flour burrito tortilla to a Burrito Bowl immediately saves 320 calories and 52 grams of refined carbohydrates.
Formula and Calculation Methodology
- E_shell: Calories from tortilla shell or tortilla chips
- E_protein: Calories from grilled chicken, steak, beef, pork, or tofu
- E_rice/beans: Calories from rice and black/pinto beans
- E_toppings: Calories from queso, cheese, guacamole, sour cream, and salsas
For high-protein macro tracking, Adobo Chicken (180 kcal, 31g protein) and Sirloin Steak (210 kcal, 29g protein) deliver the highest protein-to-calorie ratios on the menu. Pairing double Adobo Chicken with black beans, pico de gallo, grilled peppers, and lettuce in a bowl provides over 65 grams of protein for under 550 total calories.
Moe’s Southwest Grill Popular Menu Items Calorie Reference
| Menu Item | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Homewrecker Burrito (Chicken) | 1,030 kcal | 52 g | 118 g | 38 g |
| Homewrecker Bowl (Chicken, No Shell) | 710 kcal | 43 g | 66 g | 30 g |
| Joey Bag of Donuts Burrito (Steak) | 860 kcal | 49 g | 112 g | 23 g |
| Side Cup of Famous Queso (6 oz) | 360 kcal | 14 g | 8 g | 30 g |
| Free Basket of Tortilla Chips | 550 kcal | 7 g | 70 g | 27 g |
Frequently Asked Questions
How many calories are in the free chips and salsa at Moe’s?
A regular complimentary portion of Moe’s tortilla chips contains roughly 550 calories and 27g of fat, while the fresh salsa adds only 20–30 calories per cup.
What is the highest protein, lowest calorie order at Moe’s?
A Burrito Bowl with Adobo Chicken, Black Beans (no rice), Pico de Gallo, Fajita Veggies, and Southwest Vinaigrette or Salsa delivers 39g of protein for approximately 340 calories.
How many calories does Moe’s queso add to a burrito?
Adding a 2-ounce ladle of Moe’s Famous Queso inside an entrée adds roughly 130 calories and 10g of fat, whereas a 6-ounce side cup contains 360 calories.
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